Kwanan nan, ya bayyana a kasuwa a matsayin ƙarin abinci, wanda aka tallata a matsayin yana da fa'idodi da yawa ga lafiya.
Ya ƙunshi ƙananan kwarangwal na algae, waɗanda ake kira diatoms, waɗanda aka samo asali a cikin miliyoyin shekaru (1).
Akwai manyan nau'ikan ƙasa guda biyu na diatomaceous: nau'in abinci wanda ya dace da amfani da shi da kuma nau'in tacewa wanda ba za a iya ci ba amma yana da amfani da yawa a masana'antu.
Silica tana ko'ina a cikin yanayi kuma tana cikin komai tun daga yashi da duwatsu har zuwa tsirrai da mutane. Duk da haka, ƙasa mai kama da ƙasa tushen silica ne, wanda hakan ya sa ta zama ta musamman (2).
Ana cewa ƙasar diatomaceous da ake samu a kasuwa tana ɗauke da kashi 80-90% na silica, wasu ma'adanai da dama, da ƙananan adadin ƙarfe oxide (tsatsa) (1).
Ƙasa mai siffar diatomaceous nau'in yashi ne da aka yi da algae mai kama da burbushin halittu. Tana da wadataccen silica, wani abu da ake amfani da shi a masana'antu daban-daban.
Siffar kristal mai kaifi tana kama da gilashi a ƙarƙashin na'urar hangen nesa. Tana da halaye waɗanda suka sa ta dace da aikace-aikacen masana'antu da yawa.
Sinadarin silica mai ƙarancin sinadarin diatomite a cikin abinci yana da ƙarancin sinadarin silica kuma ana ɗaukarsa a matsayin mai aminci ga mutane. Nau'in silica mai ƙarancin sinadarin silica yana da yawan sinadarin kuma yana da guba ga mutane.
Idan ya haɗu da ƙwaro, silica yana cire murfin waje mai kakin zuma na exoskeleton na ƙwaro.
Wasu manoma sun yi imanin cewa ƙara ƙasa mai kama da taki ga abincin dabbobi na iya kashe tsutsotsi da ƙwayoyin cuta a jiki ta hanyar irin wannan tsari, amma wannan amfani har yanzu ba a tabbatar ba (7).
Ana amfani da ƙasa mai kama da ta diatomaceous a matsayin maganin kwari don cire murfin waje na exoskeletons na kwari. Wasu suna ganin yana kashe ƙwayoyin cuta, amma wannan yana buƙatar ƙarin bincike.
Duk da haka, babu bincike mai inganci da yawa game da ɗan adam game da duniyar diatomaceous a matsayin kari, don haka waɗannan ikirari galibi na ka'ida ne da kuma na labari.
Masana'antun ƙarin sinadarai sun yi iƙirarin cewa ƙasar diatomaceous tana da fa'idodi da yawa na lafiya, amma ba a tabbatar da waɗannan a cikin bincike ba.
Ba a san ainihin rawar da yake takawa ba, amma da alama yana da mahimmanci ga lafiyar ƙashi da kuma tsarin ƙusoshin, gashi, da fata (8, 9, 10).
Saboda yawan sinadarin silica da ke cikinsa, wasu mutane suna da'awar cewa shan ƙasa mai siffar diatomaceous yana taimakawa wajen ƙara yawan sinadarin silica da ke cikinta.
Duk da haka, tunda wannan nau'in silica ba ya haɗuwa da ruwa, ba ya sha sosai - ko da kuwa.
Wasu masu bincike sun yi hasashen cewa silica na iya fitar da ƙaramin adadin silicon mai ma'ana wanda jikinka zai iya sha, amma wannan ba a tabbatar da shi ba kuma ba zai yiwu ba (8).
Akwai da'awar cewa silica da ke cikin ƙasa mai siffar diatomaceous yana ƙara silicon a jiki kuma yana ƙarfafa ƙasusuwa, amma ba a tabbatar da hakan ba.
Babban ikirarin lafiya game da diatomaceous earth shine cewa yana iya taimaka maka wajen tsarkake jiki ta hanyar tsaftace hanyar narkewar abinci.
Wannan da'awar ta dogara ne akan ikonta na cire ƙarfe masu nauyi daga ruwa, wata siffa da ke sanya ƙasa mai kama da diatomaceous ta zama sanannen matattara ta masana'antu (11).
Duk da haka, babu wata shaida ta kimiyya da ke nuna cewa ana iya amfani da wannan tsari a cikin narkewar abinci na ɗan adam - ko kuma yana da wani tasiri mai ma'ana ga tsarin narkewar abinci.
Bugu da ƙari, babu wata shaida da ke goyon bayan ra'ayin cewa jikin mutane cike yake da guba da dole ne a cire su.
Zuwa yanzu, wani ƙaramin bincike na ɗan adam guda ɗaya kawai - a cikin mutane 19 da ke da tarihin yawan cholesterol - ya binciki rawar da ƙasa mai siffar diatomaceous ke takawa a matsayin ƙarin abinci.
Mahalarta sun sha ƙarin magani sau 3 a rana na tsawon makonni 8. A ƙarshen binciken, jimlar cholesterol ta ragu da kashi 13.2%, "mummunan" LDL cholesterol da triglycerides sun ragu kaɗan, kuma "mai kyau" HDL cholesterol ya ƙaru (12).
Duk da haka, tunda gwajin bai haɗa da ƙungiyar masu kula da lafiya ba, ba zai iya tabbatar da cewa ƙasa mai siffar diatomaceous ce ke da alhakin rage yawan cholesterol ba.
Wani ƙaramin bincike ya gano cewa ƙasa mai kama da ƙasa na iya rage cholesterol da triglycerides. Tsarin binciken yana da rauni sosai kuma ana buƙatar ƙarin bincike.
Abincin da ke da sinadarin diatomaceous yana da aminci a ci. Yana ratsa tsarin narkewar abinci ba tare da canzawa ba kuma baya shiga cikin jini.
Yin hakan na iya fusata huhunka kamar shaƙar ƙura - amma silica na iya sa shi ya zama mai haɗari musamman.
Wannan ya fi yawa a tsakanin masu hakar ma'adinai, wanda ya yi sanadiyyar mutuwar mutane kimanin 46,000 a shekarar 2013 kawai (13, 14).
Saboda ƙasa mai siffar diatomaceous ta abinci tana da ƙasa da kashi 2% na silica mai siffar crystalline, za ka iya ɗaukarta a matsayin mai lafiya. Duk da haka, shaƙa na tsawon lokaci har yanzu yana iya lalata huhunka (15).
Ana iya cin ƙasa mai siffar diatomaceous ta hanyar abinci, amma ba a shaƙa ba. Tana haifar da kumburi da tabo a huhu.
Duk da haka, yayin da wasu kari na iya inganta lafiyar ku, babu wata shaida da ke nuna cewa ƙasa mai kama da ta diatomaceous tana ɗaya daga cikinsu.
Silicon dioxide (SiO2), wanda aka fi sani da silicon dioxide, wani sinadari ne na halitta da aka yi daga abubuwa biyu mafi yawa a duniya: silicon (Si) da oxygen (O2)…
Ga shawarwari guda biyar don kiyaye lafiyar huhu da numfashi mai kyau, daga nisantar sigari zuwa ɗaukar…
Wannan cikakken bayani ne, bisa ga shaidun da aka bayar game da magunguna 12 da suka fi shahara wajen rage kiba da kuma kari a kasuwa a yau.
Wasu kari na iya samun tasiri mai ƙarfi. Ga jerin kari na halitta guda 4 waɗanda suke da tasiri kamar magani.
Wasu suna da'awar cewa magungunan tsaftace ƙwayoyin cuta na jiki da na ganye da ƙarin sinadarai na iya magance cututtukan ƙwayoyin cuta kuma ya kamata ku yi shi sau ɗaya a shekara…
Ana amfani da magungunan kashe kwari a noma don kashe ciyayi da kwari. Wannan labarin ya bincika ko ragowar magungunan kashe kwari a cikin abinci suna da illa ga lafiyar ɗan adam.
Abincin tsarkakewa da tsarkakewa sun fi shahara fiye da kowane lokaci. Ana da'awar cewa suna inganta lafiya ta hanyar cire guba daga jiki.
Shan isasshen ruwa zai iya taimaka maka ƙona kitse da kuma ƙara yawan kuzarinka. Wannan shafin yana bayyana ainihin adadin ruwan da ya kamata ka sha a rana.
A cikin 'yan shekarun nan, tsaftace rage kiba ya zama ɗaya daga cikin shahararrun hanyoyin rage kiba cikin sauri. Wannan labarin yana gaya muku…